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Adhd morning routine checklist11/21/2023 ![]() Want color choices? There are six in this pack! Need more strips for each day? No worries, just print as many as you need. (Neat way to sneak in some handwriting practice.)Īs you see, you can write the day at the top and then list up to four tasks underneath. These have lines that are large enough for you to write down the tasks or for the kids to write them on their own! ![]() So I’m excited to share a set of FREE daily routine checklist strips for kids! Since kids with ADHD can get overwhelmed by long to-do lists, using smaller strips is a great way to keep them motivated. Then you could hand them out as they go through the day. I use a whiteboard for our day’s routine and we check off items as we go.īut the reader suggested a smaller checklist that could be cut apart into strips. In our ADHD Homeschooling Support group on Facebook, a reader had the brilliant idea of a printable daily checklist that she could use with her ADHD son. One of the things I love the most about blogging is getting to know other parents who are raising children with ADHD. Printable Daily Routine Checklist for Kids Then he has as much time as he likes to play without having to make a sudden transition to a new activity. His favorite pretend play activity is building, so I make room for that by having him complete his schoolwork early in the day. In our family, Roo has a very hard time shifting his focus onto another subject once he gets started. If there’s a subject the kids really love, make room for that in the routine so that they don’t have to break off from a favorite activity before they’re ready. Try to keep your lessons to 20 to 25 minutes and use a digital timer to let you know when to switch to a new subject. While the kids might enjoy this at the time, it can cause you to lose track of your daily lessons and throw off your entire schedule. One of the common symptoms of ADHD is the tendency to get overly involved in a single activity. Easing into the routine can help the kids avoid getting frustrated. ![]() Then institute it slowly – adding one subject or activity at a time until the kids remember which lesson comes next. Go over the schedule with each child and make sure that he or she understands it. Grab our Daily Routine Cards to set up a daily schedule the kids can follow! Make a schedule that uses pictures and short words and then post it somewhere visible in the house – in the hallway, on the refrigerator, or even in the kids’ rooms. ![]() Make the routine easy to follow.Īnother way to help kids stick with a daily routine is to make it easy to follow. That generally motivates her to complete her assignments. She knows that once it’s done correctly, she can get on to the subjects she enjoys. Alternate them on the schedule, and begin with one of the least-liked subjects first.įor example, Tigger doesn’t like math. Kids are far more likely to follow a schedule that they have a part in planning.Īsk them what school subjects they like the best and which ones they like the least. Get the kids involved in planning the routine. NOTE: This resource is for personal use only.1. We wouldn’t blame you for mistaking unmovable daily routines for boring tedium - especially if you thrive on the new and the novel.īut the results speak for themselves: Set up reliable routines for the more mundane aspects of your life - getting ready for work, making dinner, getting to bed on time - and you’ll free up important time to enjoy the rest of your life, without feeling guilty about putting off the laundry or oversleeping again. The fact is, the most organized, on-time people you know all have one thing in common: They do the same tasks in the same order, each and every day. This is hardly news, but it might surprise you to learn the same is true for adults with attention deficit. Ĭhildren with attention deficit disorder (ADHD or ADD) thrive when they stick close to daily routines and schedules. Please enable JavaScript and refresh the page in order to complete this form. It appears JavaScript is disabled in your browser.
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